The small, tender leaves near the top are chosen. Leaves that are too big are tough. It's also important to pick the right gender. In fact, I can't remember which one it is. Is it the female, or the male? All I remember is if you pick the wrong one, you can get very ill. I don't know that from experience, but my mother always warned me of it.
I haven't heard of anyone eating this since I was quite young. I suppose with the convenience of eating store greens, it's not worth the effort.
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